BREATHING RE-TRAINING 2 DAY COURSE
Saturday, 9th and Sunday 10th December
This 2 Day Breathing Course will help you reset you Breathing Pattern. If you are someone who has been struggling to catch your breath for a while, or if you have been experiencing symptoms like neck pain, migraines, asthma, snoring, allergies, anxiety, panic attacks and feeling out of control, then chances are - you have developed some dysfunctional breathing habits.
Learning what these are, and taking steps to return your breathing to the natural rhythm and volume that serves your health, will be of enormous benefit to your health and longevity.
What we are unaware of, we cannot change!
We highly recommend that you sign up for both days, but if you can only do one day, here are your options:
You can join us on Saturday: Learning and practicing the 9 Habits of Healthy Breathing (based on the International Buteyko Trainer -Tess Graham's best-selling book), along with some associated yoga and meditation practices.
Or you can also incorporate the Sunday workshop: (Again, we do highly recommend doing both days if you are looking for change) which will incorporate the Buteyko Method and lifestyle tools to improve your breathing function through yoga and meditation.
The continuation and progression of learning over the 2 days will be of huge benefit :) There will then be a follow up session on Saturday 13th of January at 10:30am (to 11:30am), 2024 to see how everyone is going with their new learning ;)
Learning what these are, and taking steps to return your breathing to the natural rhythm and volume that serves your health, will be of enormous benefit to your health and longevity.
What we are unaware of, we cannot change!
We highly recommend that you sign up for both days, but if you can only do one day, here are your options:
You can join us on Saturday: Learning and practicing the 9 Habits of Healthy Breathing (based on the International Buteyko Trainer -Tess Graham's best-selling book), along with some associated yoga and meditation practices.
Or you can also incorporate the Sunday workshop: (Again, we do highly recommend doing both days if you are looking for change) which will incorporate the Buteyko Method and lifestyle tools to improve your breathing function through yoga and meditation.
The continuation and progression of learning over the 2 days will be of huge benefit :) There will then be a follow up session on Saturday 13th of January at 10:30am (to 11:30am), 2024 to see how everyone is going with their new learning ;)
YOUR TRAINER:
Caroline Collins is a member of the International Buteyko Breathing Practitioners Institute and is one of a handful of professional Buteyko Breathing Re-training Instructors in New Zealand. She is also a Yoga Teacher with additional training in Yoga Therapy, Yoga for Mental Health and Restorative Yoga. Caroline's approach combines both the more rigid Buteyko Breathing Practices, along with the softer yoga and meditation practices, thus ensuring that learners of all types, will benefit from this 2 Day Intensive Training. |
Saturday: (10-3pm)
Sunday: (10-3pm)
- Session 1 (The 9 Habits of Healthy Breathing Part 1)
- Session 2 ((The 9 Habits of Healthy Breathing Part 2)
- Vegetarian Lunch Provided
- Session 3 (Yoga, Breathing Practices and Meditation- Practice of the 9 Healthy Habits)
- Closing -Discussion
Sunday: (10-3pm)
- Session 1 (The Butekyo Method)
- Session 2 (Lifestyle Tools to improve Breathing function)
- Vegetarian Lunch Provided
- Session 3 (Yoga, Breathing Practices and Meditation- Practice of the Buteyko method and meditation)
- Closing -Discussion
Dates: Sat, 9th and Sun 10th of December (10-3pm),
Follow up session (5 weeks later) - Sat 13th January (10:30-11:30am)(included in 2 day cost)
Location: Theosophy Hall, Orewa
Time: 10-3pm
Cost: $200 per day
OR $300 for 2 days (highly recommended)
Follow up session (5 weeks later) - Sat 13th January (10:30-11:30am)(included in 2 day cost)
Location: Theosophy Hall, Orewa
Time: 10-3pm
Cost: $200 per day
OR $300 for 2 days (highly recommended)