Here are a few of the MANY benefits:
Headspace
I am so grateful and feel blessed to have found Caroline and Yummy Yoga. For me the benefits are many, but my absolute favorite is that for 75 minutes I am listening to my body, which supports my mental well-being. I feel such Peace.
Leanne
I am so grateful and feel blessed to have found Caroline and Yummy Yoga. For me the benefits are many, but my absolute favorite is that for 75 minutes I am listening to my body, which supports my mental well-being. I feel such Peace.
Leanne
Rejuvenation
I always feel rejuvenated after a session of Yummy Yoga. We are always encouraged to honour bodies and work out on level. The improvement to my breathing, flexibility and a peaceful feeling at the end of the class, motivates me to return for more yummy yoghurt tonic.
Rob
I always feel rejuvenated after a session of Yummy Yoga. We are always encouraged to honour bodies and work out on level. The improvement to my breathing, flexibility and a peaceful feeling at the end of the class, motivates me to return for more yummy yoghurt tonic.
Rob
Chronic Back Improvement
Since I started Yummy Yoga, my chronic back problems have significantly improved. My back is now rare event rather than an ongoing issue. Thank you so much.
Natasha
Since I started Yummy Yoga, my chronic back problems have significantly improved. My back is now rare event rather than an ongoing issue. Thank you so much.
Natasha
Injury Recovery
As a first-time Yogi, I’m a total convert. Caroline‘s class is relaxing comfortable and for the experience like myself, Caroline is an excellent teacher. I am finally learning to listen to my body and relax my mind. After any problem that stop me running, Caroline's classes help me immensely with gentle stretches and have been able to recognize with the problem has been coming from. I am so grateful for yummy yoga.
Rachel
As a first-time Yogi, I’m a total convert. Caroline‘s class is relaxing comfortable and for the experience like myself, Caroline is an excellent teacher. I am finally learning to listen to my body and relax my mind. After any problem that stop me running, Caroline's classes help me immensely with gentle stretches and have been able to recognize with the problem has been coming from. I am so grateful for yummy yoga.
Rachel
Flexibility
Since starting Emma Yoga, my yoga class is now my favourite part of my week. I always feel so relaxed at the end of it and I have noticed how my flexibility has improved. When I started I could hardly touch my toes and now I can get my full hand flat on the floor. That feels really good!
Kate
Since starting Emma Yoga, my yoga class is now my favourite part of my week. I always feel so relaxed at the end of it and I have noticed how my flexibility has improved. When I started I could hardly touch my toes and now I can get my full hand flat on the floor. That feels really good!
Kate
Feeling Nurtured
Just wanted to let you know again how much I love your classes. They are so nurturing on so many levels. Every class feels different and we always feel like we’re improving every week. You cover all the bases at looking after us with the heaters and setting the scene and with your Contagious positive energy. And your soothing voice when we relax… There are no words. I don’t mean to rave but there is so much to be said. I had heard your classes were yummy through the grapevine and the grapevine wasn’t wrong. So a massive thank you for helping me feel nurtured every week. It means a lot!
Steph
Just wanted to let you know again how much I love your classes. They are so nurturing on so many levels. Every class feels different and we always feel like we’re improving every week. You cover all the bases at looking after us with the heaters and setting the scene and with your Contagious positive energy. And your soothing voice when we relax… There are no words. I don’t mean to rave but there is so much to be said. I had heard your classes were yummy through the grapevine and the grapevine wasn’t wrong. So a massive thank you for helping me feel nurtured every week. It means a lot!
Steph
Weight loss
I have completely enjoyed yoga this year. I cannot believe how my body shape has changed and toned up since I started doing yoga. I’ve lost 8 kg since first term. Thanks for an amazing year and for your infectious positive vibe which puts everyone in check on a weekly basis.
Megan
I have completely enjoyed yoga this year. I cannot believe how my body shape has changed and toned up since I started doing yoga. I’ve lost 8 kg since first term. Thanks for an amazing year and for your infectious positive vibe which puts everyone in check on a weekly basis.
Megan
Safe n sustainable Practice
Yummy yoga is one of the few yoga classes that I feel confident recommending to my patience as it respects each individual and I know it will be of benefit to the mind body and spirit. Caroline creates a wonderfully safe environment with adaptive knowledge that insures the spine and nervous system are well looked after.
Lorene
Yummy yoga is one of the few yoga classes that I feel confident recommending to my patience as it respects each individual and I know it will be of benefit to the mind body and spirit. Caroline creates a wonderfully safe environment with adaptive knowledge that insures the spine and nervous system are well looked after.
Lorene
Brings Balance
Yummy yoga has been a saviour for me. A few years ago I had major surgery and he’s not in a good space. The balance of mind, body and soul that y Yoga offers has turned my outlook on life completely around. I’m so grateful.
Selma
Yummy yoga has been a saviour for me. A few years ago I had major surgery and he’s not in a good space. The balance of mind, body and soul that y Yoga offers has turned my outlook on life completely around. I’m so grateful.
Selma
Uplifting
Caroline is the environment of her brainchild yummy yoga! The wonderful manner of support of nurturing that she brings to her yoga classes is uplifting, emotionally and physically. She has that were a gift of encouraging everyone to be their best self.
Glenn
Caroline is the environment of her brainchild yummy yoga! The wonderful manner of support of nurturing that she brings to her yoga classes is uplifting, emotionally and physically. She has that were a gift of encouraging everyone to be their best self.
Glenn
Relaxation
Yummy yoga is fantastic and I highly recommend it to everyone. The classes leave you feeling relaxed and totally invigorated. It is well worth travelling from Takapuna to Orewa twice a week for these classes.
Deb
Yummy yoga is fantastic and I highly recommend it to everyone. The classes leave you feeling relaxed and totally invigorated. It is well worth travelling from Takapuna to Orewa twice a week for these classes.
Deb
Consistency
After many years of feeling to find in physical activity I was keen to stick to, I’m now proud to say I’m Yogi. As a retiree I am now more flexible, stronger and have less injuries than my pre-yoga years, including a permanent back injury which I can now manage better than ever. I look forward to my yoga classes now as they’re an important part of my weekly routine. I’m very proud to be so consistent in my practice.
Nicki
After many years of feeling to find in physical activity I was keen to stick to, I’m now proud to say I’m Yogi. As a retiree I am now more flexible, stronger and have less injuries than my pre-yoga years, including a permanent back injury which I can now manage better than ever. I look forward to my yoga classes now as they’re an important part of my weekly routine. I’m very proud to be so consistent in my practice.
Nicki
Social
I’ve been doing yummy yoga for over nine years now and I’m still thoroughly enjoying it and benefiting from each class. No matter which class I attend there’s always a beautiful, happy, positive mix of people, which makes it fun and social.
Meghan
I’ve been doing yummy yoga for over nine years now and I’m still thoroughly enjoying it and benefiting from each class. No matter which class I attend there’s always a beautiful, happy, positive mix of people, which makes it fun and social.
Meghan
Emotional benefits
Yummy yoga has really helped me with my emotional well-being as raising a child with challenging disabilities means I’m often very tired and stressed. This class helps me to rejuvenate my mind and body and manage my week.
Lee
Yummy yoga has really helped me with my emotional well-being as raising a child with challenging disabilities means I’m often very tired and stressed. This class helps me to rejuvenate my mind and body and manage my week.
Lee
Compliments Fitness
I really enjoy yummy yoga. Being a bloke, I thought yoga might not be enough of the work out for me. I was surprised to find some of the poses really challenge me. I love the stretch and it really compliments my other training. I find that my fitness and stamina as greatly improved since I started adding yoga on a weekly basis.
Gerry
I really enjoy yummy yoga. Being a bloke, I thought yoga might not be enough of the work out for me. I was surprised to find some of the poses really challenge me. I love the stretch and it really compliments my other training. I find that my fitness and stamina as greatly improved since I started adding yoga on a weekly basis.
Gerry