BREATHING RE-TRAINING -
​The 9 Habits of Healthy Breathing

This Breathing Course will help you reset you Breathing Pattern. If you are someone who has been struggling to catch your breath for a while, or if you have been experiencing symptoms like neck pain, migraines, asthma, snoring, allergies, anxiety, panic attacks and feeling out of control, then chances are - you have developed some dysfunctional breathing habits.
Learning what these are, and taking steps to return your breathing to the natural rhythm and volume that serves your health, will be of enormous benefit to your health and longevity.
​What we are unaware of, we cannot change! 

You will learn and practice the 9 Habits of Healthy Breathing (based on the International Buteyko Trainer -Tess Graham's best-selling book), along with some associated yoga and meditation practices. This will also incorporate the Buteyko Method and lifestyle tools to improve your breathing function through yoga and meditation.
There is a limited number of participants in the course.
YOUR TRAINER:
​​Caroline Collins is a member of the International Buteyko Breathing Practitioners Institute and is one of a handful of professional Buteyko Breathing Re-training Instructors in New Zealand.
She is also a Yoga Teacher with additional training in Yoga Therapy, Yoga for Mental Health and Restorative Yoga.
Caroline's approach combines both the more rigid Buteyko Breathing Practices, along with the softer yoga and meditation practices, thus ensuring that learners of all types, will benefit from this 2 Day Intensive Training. 
 Saturday: (10-4pm)
  • Session 1 (The 9 Habits of Healthy Breathing Part 1)​
  • Session 2 ((The 9 Habits of Healthy Breathing Part 2)
  • Vegetarian Lunch Provided
  • Session 3 (Yoga, Breathing Practices and Meditation- Practice of the 9 Healthy Habits)
  • Closing -Discussion​
Breathing Re-Training: 9 Habits of Healthy Breathing, including the Buteyko Method with Caroline

3 Options to choose from...
​​1 Day Course: Saturday 8th June, 2024
​1 Day Course: Saturday, 14th September 2024
​2 Day Course: Saturday and Sunday, 30th November and 1st Dec 2024
Location:         Theosophy Hall, Orewa
Time:                10-4pm
Cost:                One Day $200 (Including lunch and afternoon tea)   
                                Two Day $350 (Including lunch and afternoon tea)             
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