Yoga On Demand Library:
Paid Classes; with new weekly content:)

Upper Body Practice- 23 minutes:
This class with Nicki is a wonderful stretch of the neck, shoulders, arms and upper back. You will feel really lose and free in your upper body after completing this practice.
​$5 to Purchase

Diaphragmatic Breathing Practice- 10 minutes:
This is a simple, yet profoundly relaxing practice - This class will help you apply this deep, cleansing breathing practice, which is an important skill that you can fall back on any time you feel stressed or overwhelmed.  ​
$5 to Purchase
BUY CLASS $5

Yogalates with Nicki  75 Minutes
Join Nicki for this total body practice, incorporating stretches and strength practices for the upper and lower body.
​If you have a TheraBand (stretchy band) at home, this will be useful for this practice. $10 to purchase

Quick Fix Yoga Practice with Caroline 
Join Caroline for this 25 minute Yoga Practice, a quick fix for anytime of the day that you want to move and connect with your body ;)​ ​$5 to purchase
Buy Now $5

Yoga for Back Ache 
This is a 25 minute practice to help with lower back ache. The whole practice is low to the floor and it will really help your back if you are feeling achy and sore. 
You could match this up with one of the longer mediations at the end so that you allow the benefits of the practice to be integrated into your body.
Without or without the added meditation, you will feel heaps better after this practice. ​$5 to Purchase

60 minutes of  Yin n Yang with Caroline

This practice focuses in particular on the upper body- the belly, the heart, the side body and the back. It is a great even mix of dynamic flow along with longer held yin poses, flanked by slow pranayama to start and a body scan meditation to finish. ​$10 to purchase

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Yoga Nidra on the Chakras:

This 33 minute meditation is a wonderful way to unwind, relax and balance your energy centers. You will feel relaxed and connected when you finish this meditation. ​$5 to Purchase

Mindfulness Body Scan- 36 minutes- This is a mental and physical vacation!
A wonderful antidote to worry and anxiety ;) ​$5 to Purchase
BUY MEDITATION $5