Yoga On Demand Library:
Please see our website to purchase all ONLINE classes
EXAMPLES OF CLASSES BELOW- SEE WEBSITE FOR FULL LIST
![Picture](/uploads/2/2/5/3/22532394/editor/nickisshoulders.jpg?250)
Upper Body Practice- 25 minutes:
This class with Nicki is a wonderful stretch of the neck, shoulders, arms and upper back. You will feel really lose and free in your upper body after completing this practice. Cost:$5
This class with Nicki is a wonderful stretch of the neck, shoulders, arms and upper back. You will feel really lose and free in your upper body after completing this practice. Cost:$5
![Picture](/uploads/2/2/5/3/22532394/editor/pic-for-dia-breathing.jpg?1658533151)
Diaphragmatic Breathing Practice- 10 minutes:
This is a simple, yet profoundly relaxing practice - This class will help you apply this deep, cleansing breathing practice, which is an important skill that you can fall back on any time you feel stressed or overwhelmed. Cost:$5
This is a simple, yet profoundly relaxing practice - This class will help you apply this deep, cleansing breathing practice, which is an important skill that you can fall back on any time you feel stressed or overwhelmed. Cost:$5