Yoga On Demand Library:
Please see our website to purchase all ONLINE classes
EXAMPLES OF CLASSES BELOW- SEE WEBSITE FOR FULL LIST
Upper Body Practice- 25 minutes:
This class with Nicki is a wonderful stretch of the neck, shoulders, arms and upper back. You will feel really lose and free in your upper body after completing this practice. Cost:$5
This class with Nicki is a wonderful stretch of the neck, shoulders, arms and upper back. You will feel really lose and free in your upper body after completing this practice. Cost:$5
Diaphragmatic Breathing Practice- 10 minutes:
This is a simple, yet profoundly relaxing practice - This class will help you apply this deep, cleansing breathing practice, which is an important skill that you can fall back on any time you feel stressed or overwhelmed. Cost:$5
This is a simple, yet profoundly relaxing practice - This class will help you apply this deep, cleansing breathing practice, which is an important skill that you can fall back on any time you feel stressed or overwhelmed. Cost:$5
|
Mindfulness Body Scan-
36 minutes- This is a mental and physical vacation! A wonderful antidote to worry and anxiety ;) Cost $5 |
|