|
Saturday, 18th November, 2023
|
Join Caroline and Nicki for in this nourishing day Retreat of mindfulness. Our Retreat will incorporate yoga, meditation, breathing practices and you will learn mindfulness practices to help reduce stress and overwhelm.
Our day will begin with an Opening circle and introductions, followed by a yoga and meditation session.
A delicious vegetarian lunch will follow and then some Tai Chi & Mindfulness Practices. We will finish our day with a yummy restorative yoga session :)
Our day will begin with an Opening circle and introductions, followed by a yoga and meditation session.
A delicious vegetarian lunch will follow and then some Tai Chi & Mindfulness Practices. We will finish our day with a yummy restorative yoga session :)
Date: Saturday, 18th November, 2023
Time: 10-4pm
Location: Theosophy Hall, 9 Forest Glen, Orewa
Cost: $130 ($120 for seniors or students)
Limited spaces so don't delay booking if you are keen ;)
Time: 10-4pm
Location: Theosophy Hall, 9 Forest Glen, Orewa
Cost: $130 ($120 for seniors or students)
Limited spaces so don't delay booking if you are keen ;)
Testimonials about previous retreats....
"Everything was fantastic, the energy was beautiful, the food was fresh, healthy and nourishing, and of course the yoga and meditation and readings were so well chosen. So good for everyone to take a pause from their busy lives and focus on positivity and calming the mind". Loved it.
Holly
Holly
I woke up Sunday morning still buzzing from the Saturday retreat. Holly's yoga session was great and the information she shared on nutrition was really interesting and very very useful.
The energy in the room was heart felt. The food was delicious. I thoroughly enjoyed the whole experience.
Wendy M
The energy in the room was heart felt. The food was delicious. I thoroughly enjoyed the whole experience.
Wendy M
I haven't been long home, but I wanted to thank you both for putting together a very special day. I absolutely loved today. Everything was just perfect from the classes that were so well thought out and put together to the lovely lunch and afternoon tea provided. I need that brownie recipe badly! 😂. I also enjoyed Brenda's Mindfulness talk. I want you to both be very proud of what you shared with us today and the effort you put into it. It was the best day I've had in a long time. Lorraine F
I wanted to write this whilst I am still basking in the energy of your wonderful day retreat. Firstly, THANK YOU ... to you and your fellow goddesses Nikki and Brenda for such a wonderful day. Together you created such a beautiful, welcoming space for us all too simply ' be' in ...
These days this is rare... to be able to just 'be' ... and you facilitated this feeling effortlessly... (well ... that is how you made it appear, however it was obvious how much care and attention had gone into planning everything)
The main thing and real point of difference for Yummy Yoga is the incredibly warm and inclusive energy you bring to everything you do along with your great sense of fun. The day itself flowed beautifully ... so much so that time itself vanished as it always does when you are having fun... and it was a fun day as well as been nurturing ... and well, simply yummy (as the sign says). Many of us spend so much of our time looking after others so to have someone do a simple thing like place a blanket on you ... can be so moving and tender... it means such a lot ...
So, Thank you. I appreciate the gifts I received today and am so glad that I booked early to come to your retreat today.
The ripples from this wonderful day will flood out and out...
Thank you for your generosity of spirit.
Much love and gratitude
Eileen💜
These days this is rare... to be able to just 'be' ... and you facilitated this feeling effortlessly... (well ... that is how you made it appear, however it was obvious how much care and attention had gone into planning everything)
The main thing and real point of difference for Yummy Yoga is the incredibly warm and inclusive energy you bring to everything you do along with your great sense of fun. The day itself flowed beautifully ... so much so that time itself vanished as it always does when you are having fun... and it was a fun day as well as been nurturing ... and well, simply yummy (as the sign says). Many of us spend so much of our time looking after others so to have someone do a simple thing like place a blanket on you ... can be so moving and tender... it means such a lot ...
So, Thank you. I appreciate the gifts I received today and am so glad that I booked early to come to your retreat today.
The ripples from this wonderful day will flood out and out...
Thank you for your generosity of spirit.
Much love and gratitude
Eileen💜