Yoga On Demand Library: Free Classes :)
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Chair Yoga Stretch:
This 60 minute practice is mostly chair based with some standing behind the chair to practice strength and balance. |
Restorative Yoga:
"The Breath is your friend"
This is a gentle mix of slow stretching and restorative poses with Caroline; it included lots of emphasis on the breath and gives you space to enjoy time in poses, without rushing from pose to pose. There is a 15 minute meditation at the end of this 65 minute class with Caroline.
"The Breath is your friend"
This is a gentle mix of slow stretching and restorative poses with Caroline; it included lots of emphasis on the breath and gives you space to enjoy time in poses, without rushing from pose to pose. There is a 15 minute meditation at the end of this 65 minute class with Caroline.
Express Upper Body Stretch
This is an express 9 minute Upper Body Stretch with Caroline- great for sore necks, shoulders, upper backs- a wonderful antidote to using technology! :)
This is an express 9 minute Upper Body Stretch with Caroline- great for sore necks, shoulders, upper backs- a wonderful antidote to using technology! :)
Restorative Yoga:
"The Art of Simplicity!"
This is a relaxed flow of poses, aimed at stretching the body gently and effortlessly. The theme for this practice is Simplicity- reflecting on how we can simplify our lives. There is a 10 minute guided meditation at the end of this 50 minute practice with Caroline.
"The Art of Simplicity!"
This is a relaxed flow of poses, aimed at stretching the body gently and effortlessly. The theme for this practice is Simplicity- reflecting on how we can simplify our lives. There is a 10 minute guided meditation at the end of this 50 minute practice with Caroline.
General Flow - Stretch and Strengthen your back
This is a lovely mix of stretching and strengthening the back, taking it into its six degrees of movement, thus freeing up your back and increasing your range of movement. There is a 15 minute meditation at the end of this 65 minute class with Nicki.
This is a lovely mix of stretching and strengthening the back, taking it into its six degrees of movement, thus freeing up your back and increasing your range of movement. There is a 15 minute meditation at the end of this 65 minute class with Nicki.
Yin and Yang Yoga
This is an even mix of yin and yang yoga, including a 15 minute "Floating on a cloud" meditation at the end of this 65 minute class with Caroline.
This is an even mix of yin and yang yoga, including a 15 minute "Floating on a cloud" meditation at the end of this 65 minute class with Caroline.