WELLBEING RESTORATIVE 10 WEEK YOGA COURSE
Cost of Course: $150
You will learn tools to bring back calm and balance to the mind/body unity. Each week will build your repertoire of resources, which will help us remember what many of us have forgotten; that we can trust ourselves and that we are enough,as we are. Rather than trying to change ourselves, we simply need to know ourselves and find tools that bring us back into balance on our off days (which we ALL have). This course will consist of a poses and breathing practices relevant to the theme of the course, followed by an extended meditation of Yoga Nidra or IREST. This Course will be run by Caroline and Machel. Both Machel and Caroline are currently training in “Yoga for Mental Health”, and will be finished their further study by then. The content of this extensive study will be weaved through the Wellbeing Restorative Course, enabling yogis to feel safe and understood.