Restorative Rhythms Retreat" will be an immersive experience designed to help participants reconnect with their body's natural rhythms, particularly their sleep rhythm. It will help restore a sense of balance.
Through a blend of gentle movement, sound healing, mindful practices, journalling and strategies for restorative sleep, this retreat will ensure that participants will leave feeling rejuvenated, nurtured and empowered to continue finding harmony and renewal.
This Retreat will run from 9:30-3:30pm and it will include lunch and afternoon tea. It will be run by Caroline, Nicki & Mignon (and we will also have Guest Sound Healer, Phoebe).
We are offering a SPECIAL RATE of $100 for the day, including lunch and afternoon tea. This is to help us mark this momentous occasion- out last Retreat at The Theosophy Hall so book in quickly X
Through a blend of gentle movement, sound healing, mindful practices, journalling and strategies for restorative sleep, this retreat will ensure that participants will leave feeling rejuvenated, nurtured and empowered to continue finding harmony and renewal.
This Retreat will run from 9:30-3:30pm and it will include lunch and afternoon tea. It will be run by Caroline, Nicki & Mignon (and we will also have Guest Sound Healer, Phoebe).
We are offering a SPECIAL RATE of $100 for the day, including lunch and afternoon tea. This is to help us mark this momentous occasion- out last Retreat at The Theosophy Hall so book in quickly X
