Yoga Retreat: Re-ignite your spark
Saturday 11th Sep, 2021- Postponed to Sat 16th Oct :)
10-4pm: Join Caroline and Nicki for a full emersion of yoga and meditation. This will be a perfect re-set for everyone, a day that includes the perfect blend of movement and stillness:
Gentle Yoga, Mindfulness practices, Restorative and Yin Practices, Breathing Practices and Meditation, Yummy Food, and wonderful, like-minded company!
The Day Schedule/Yoga Format will be something like this...
Location: The Theosophy Hall
Teachers: Caroline and Nicki
Time: 10-4pm
Cost: $120 PP ($110 Seniors/Students Rate)
($200 for two people from one family)
Saturday 11th Sep, 2021- Postponed to Sat 16th Oct :)
10-4pm: Join Caroline and Nicki for a full emersion of yoga and meditation. This will be a perfect re-set for everyone, a day that includes the perfect blend of movement and stillness:
Gentle Yoga, Mindfulness practices, Restorative and Yin Practices, Breathing Practices and Meditation, Yummy Food, and wonderful, like-minded company!
The Day Schedule/Yoga Format will be something like this...
- 10- 10:50am- Flow Yoga with Nicki
- 11- 11:50am- Yin Yoga with Caroline
- 12-12:50pm- Lunch (included)
- 1-1:25pm – Chair Stretches after lunch with Car
- 1:30- 2:15pm -Mindfulness Discussion and Practice
- 2:15-2:45pm- Cuppa and a wee treat
- 2:50-3:30pm- Restorative Yoga with Nicki
- 3:30-4:00pm- Yoga Nidra with Caroline
Location: The Theosophy Hall
Teachers: Caroline and Nicki
Time: 10-4pm
Cost: $120 PP ($110 Seniors/Students Rate)
($200 for two people from one family)
Look under "Events and Courses" and find the One Day Retreat there ;)