PRENATAL YOGA
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Pre-Natal Yoga

About the Teacher:
​Namaste, my name is Anne Adams and I was born in Johannesburg, South Africa but am now living as a local in Orewa. I have lived in 4 different countries but this past June I moved my roots to New Zealand, with my husband, 17 year old son, 14 year old daughter and 2 crazy dogs. I have been led to Yummy yoga and so grateful Caroline welcomed me into the family so warmly. I am so excited that I have been guided to share my passion, love and knowledge of yoga with you.
 
I may be new to teaching yoga but I have many years of teaching experience from teaching gym programs to young children when I lived in Sinagapore, to teaching dance and Tai Chi.
 
I have vast experience and knowledge of human anatomy, physiology, nervous system processes, women’s bodies and yoga which spans back to 1998. I have been practicing yoga since 2005 and decided to take my understanding further and completed my 12 module teachers certification with Mantra Yoga last year. I have completed a 20 hour prenatal teacher training course with Yoga Mama and I continue womb and women’s yoga with Bliss Baby Yoga by Ana Davis
 
I have a degree in physiology, I am a qualified Craniosacral therapist, completed TFH Kinesiology course and I have facilitated women’s sexual education talks.

My deeper understanding of yoga helped me through the very stressful time of packing up and moving our life to a new country. It taught me to SOAR. Surrender to the situation; Observe, rather than react; Allow the process and Release the stress. Just to be present, ground and breathe.
 
Meet me on the mat... Namaste

Prenatal yoga courses 2019

Saturday Morning Course- 5 Weeks:
Date: Nov 2nd to 30th
Time: 11:15-12:15pm
Cost:  $75 for 6 weeks
Location: Orewa Theosophy Hall:
On the corner of Forest Glen and Annalise Place (it’s a very green Building). For directions click on the following link: https://www.yummyyoga.co.nz/theosophy-hall.html

For all enquiries, please contact Yummy Yoga on email: admin@yummyyoga.co.nz


Please note that these courses will only run if there are enough yogis to run it.

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Why Pre-Natal Yoga?

These classes are designed to support pregnant ladies through their pregnancies, helping with breathing, stretching, pain management, stress relief and introspection. This Pre-natal Yoga Course is a unique course for Mums to be, giving them time and space to connect with their babies and become more attuned to the changes occurring in their bodies. In addition to this, it is an opportune time to reflect inward, helping bring mindfulness and awareness to the birth ahead. It is a safe, non-judgmental space, with other Mums to be, thus a place to share and relax together.

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What to bring?

Please bring a mat if you have one, a blanket and any other yoga props that you own. We have lots of props but with pregnancy yoga, the more support you have, the yummier the class will be. ENJOY - you deserve it. 

Anne Adams- Prenatal Yoga Teacher