Post-Natal Yoga/Mums and Bubs Yoga

About the Teacher:
Hello my name is Machel Burgering and I am very excited about having the opportunity to teach Prenatal Yoga at Yummy Yoga. I have been practising Yoga since 2007 and in 2008 I completed my Yoga Teacher Training in South India in Ashtanga Yoga. I have also practised other styles of yoga since such as Iyengar and Sivananda yoga. This year I went to Australia and completed a certificate specialising in women's yoga and health with 'Bliss Baby' Yoga which also spurred me on to do a specialised training in Pre-Natal Yoga and Post-Natal with 'Bliss Baby' here in Auckland. I am also a qualified massage therapist through the New Zealand College of Massage.
 
I am passionate about women's health and bringing yoga into their daily lives to support and nurture women through the various stages that we move through in life. For me yoga is a joy, it nourishes my body and soul and brings peace and calm to my mind and emotions. It helps to keep me grounded, to live more in the moment and above all, to have compassion for self and others. I am very much looking forward to sharing yoga with you to support you through your pregnancy with ease and grace. Namaste.

Next 4 Week Course, 2019


What: Post-natal/Mums and Bubs Yoga Course (4 weeks)
Start date: 4th - 25th of September 2019
Time: Wednesdays from 11.30am to 12.30pm
Cost: $60 for 4 weeks
Where: 'Orewa Theosophy Hall'. On the corner of Forest Glen and Annalise Place (it’s a very green Building). For directions click on the following link: https://www.yummyyoga.co.nz/theosophy-hall.html

​For all enquiries please email: admin@yummyyoga.co.nz 

How To Book?

Why Post-Natal Yoga?

This course is designed to support women through the aftermath of the miraculous birth of their babies. It is a wonderful way to help women regain strength and tone in their bodies, in a safe and effective way with an emphasis also on pelvic floor exercises. Mums and Bubs yoga promotes mother-baby bonding in a relaxed environment. It is also a wonderful opportunity to take some time for yourself and your child in a supportive, fun class with other like-minded mothers.
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What to bring?

Please bring a mat if you have one otherwise we provide all props. Bring anything you require for your baby. There is a baby changing table at the hall in the bathroom.
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Machel Burgering- Prenatal Yoga Teacher
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