Due to public demand, we are hosting this workshop again on Saturday August 1st....BOOK quickly to avoid disappointment :)
Here's what some people said about the last workshop....
Lovely workshop combining theory and practice for the pelvic floor.
Lots to learn but helpful to know that some of traditional yoga poses like cat and cow work well for Pelvic floor issues too. Thank you Machel for an informative as well as gentle lovely workshop.
Highly recommended!!
Catherine H
Thank you Machel for lots of great information in the Pelvic Floor Workshop also the handout as it’s always hard to remember all of the things taught. Would recommend this class to all women regardless of age. Sue Lock.
Thanks for today. It was a great balance of theory and practical and also good to find out how our bodies worked when we do proper diaphragmatic breathing. I am much more aware now and am trying to use my pelvic floor more on the out breath (when I remember). Thanks again and thanks for lovely afternoon tea. Selma😘🌷
Lovely workshop combining theory and practice for the pelvic floor.
Lots to learn but helpful to know that some of traditional yoga poses like cat and cow work well for Pelvic floor issues too. Thank you Machel for an informative as well as gentle lovely workshop.
Highly recommended!!
Catherine H
Thank you Machel for lots of great information in the Pelvic Floor Workshop also the handout as it’s always hard to remember all of the things taught. Would recommend this class to all women regardless of age. Sue Lock.
Thanks for today. It was a great balance of theory and practical and also good to find out how our bodies worked when we do proper diaphragmatic breathing. I am much more aware now and am trying to use my pelvic floor more on the out breath (when I remember). Thanks again and thanks for lovely afternoon tea. Selma😘🌷
