5 WEEK MINDFULNESS COURSE FOR STRESS REDUCTION
Mindfulness for Stress Reduction
You can come along to a FREE promotional session on Wednesday, Sept 18th from 7-8pm in the Theosophy Hall in Orewa or just book yourself into the course: www.yummyyoga.co.nz
If you need any more information, please call Brenda on 021 905635
Please book early as we have limited space at the hall 😊
- Are you distracted by unwanted thoughts and emotions?
- Do you need some help with dealing with stress?
- Are you critical, especially of yourself?
- Are you able to manage your own emotions and the emotions of others?
- Week 1: Oct 16th – Simple Awareness
- Week 2: Oct 30th – Dealing with Thoughts
- Week 3: Nov 13th – Stress: Responding vs. Reacting
- Week 4: Nov 27th – Dealing with difficult Emotions/Pain
- Week 5: Dec 11th – Mindfulness and Compassion.
You can come along to a FREE promotional session on Wednesday, Sept 18th from 7-8pm in the Theosophy Hall in Orewa or just book yourself into the course: www.yummyyoga.co.nz
If you need any more information, please call Brenda on 021 905635
Please book early as we have limited space at the hall 😊
WHEN BOOKING, LOOK UNDER "EVENTS" or GO TO THE FIRST DATE OF THE COURSE-OCTOBER 16TH
ABOUT ME:
Hi there, my name is Brenda Neville. I am Caroline’s sister and I also live in Orewa with my husband and our three children. I have worked in the education sector for almost twenty years both in teaching and more recently in leadership. I have always been very interested in personal development and in emotional intelligence (EQ/EI). I completed a post-graduate certificate in Educational Leadership two years ago. This reignited my interest in EQ and since then I have been completing courses on mindfulness and EQ.
While we are all born with IQ, we have the capacity to develop and learn internal and interpersonal skills that will lead to us having a greater EQ. Mindfulness is a practice that helps to develop EQ. Having a high EQ means that we can recognise, use and manage our emotions as well as the emotions of others in far more effective ways. Having a high EQ helps us to manage and develop our relationships better as well as having a far greater acceptance of ourselves and the world around us. Having a high EQ helps us to be better people, happier people and wonderful role models for all our loved ones to aspire to.
The practice of Mindfulness is a great way to develop our EQ. The over-use of technology as well as the increased levels of stress in our society has led to a growing need for mindfulness in our everyday lives. The practice of mindfulness mediation offers enormous benefits for our health and general well-being.
I completed a mindfulness course at the beginning of this year and then followed that with an intensive Mindfulness-Based Stress Reduction Course. I am currently studying to become a Transformational Life Coach and will be qualified by November with the International Life Coaching Federation (ICF).
Consider joining me on the mindfulness journey and enjoy the peace and acceptance it will bring to your life!!