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  1. Breathing Workshop 3:
    Breathing Awareness and Practices to optimise sleep.


    Location: Theosophy Hall
    Date: Date to follow
    Time: 9:30-12pm ($35 for seniors/students)
    Cost: $40 ($35 for seniors/students)
    Teacher: Caroline
    More Info to follow
Workshop 3:
This workshop will be on breathing and sleep. You will learn strategies to promote better sleep. For those of you who suffer from insomnia, or have issues with snoring or sleep apnoea, this workshop will be of huge benefit. More info and date to follow about this workshop.


MORE INFORMATION TO FOLLOW

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