This Retreat is a thoughtfully designed sanctuary for women navigating the profound changes of menopause. This retreat offers a nurturing space to explore the emotional, physical, and spiritual transformations of this stage in life, helping participants reconnect with their inner wisdom. The Retreat will incorporate an understanding on the effects of menopause, and it will include a Menopause-friendly nutrition workshop focusing on foods to support hormonal health and energy levels. This will be led by nutritionist and author, Holly Moss. There will also be a Pelvic Floor Masterclass to support Women's health, along with hands on Energy Balancing by Reiki Practitioners, Caroline and Nicki, during the restorative part of the day.
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The Day will run from 9:30-3:30pm and it will include lunch and afternoon tea.
The cost of the retreat is $130 (or $120 for Seniors).
​This Retreat will help you find inner peace and renewal through the breath. This will be an opportunity to unwind, reconnect with yourself and learn powerful tools to navigate stress, cultivate calm, and improve overall well-being. This retreat is suitable for beginners and those with previous experience in mindfulness and breathwork. You will learn breathwork techniques to soothe the nervous system, reduce anxiety, and promote relaxation. You will also learn the physiological impact of stress and how conscious breathing can regulate the body's stress response, along with practical techniques for integrating breathwork into daily life, including calming exercises for moments of overwhelm.
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This Retreat will be run by Yoga Instructor and Buteyko Breathing Practitioner, Caroline.
This Shorter Retreat will run from 9:30-1:30pm and it will include morning tea.
The cost of the retreat is $90 (or $80 for Seniors).
The Power of the Senses" is an immersive retreat designed to guide participants into a deeper connection with their inner and outer worlds through sensory awareness. This retreat focuses on awakening the five senses (sight, sound, smell, taste, and touch), providing a space to slow down, heighten perception, and cultivate joy in the simple, sensory moments of life. The Retreat will include gentle yoga & meditation, a sound healing session with Phoebe Chan. The sense of touch will also be explored more deeply during a restorative yoga session with optional hands-on massage by Mignon, and Reiki Energy Healing with Reiki Practitioner, Caroline.
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The Day will be run by Caroline & Mignon.
It will take place from 9:30-3:30pm, and it will include lunch and afternoon tea.
The cost of the retreat is $130 (or $120 for Seniors)
This Retreat will help balance the mind, body and spirit to create ease and flow in your life. Through mindful yoga, breath and meditation practices, body alignment, qi gong and personal reflection – a sense of balance in all aspects of your life will be restored.
This Retreat will run be run by Nicki & Mignon.
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This shorter Retreat will run from 9:30-1:30pm and it will include morning tea.
The cost of the retreat is $90 (or $80 for Seniors).
One of our Retreat Testimonials: 
I wanted to write this whilst I am still basking in the energy of your wonderful day retreat. Firstly, THANK YOU ... to you and your fellow goddess Nikki for such a wonderful day. Together you created such a beautiful, welcoming space for us all too simply ' be' in ...
 These days this is rare... to be able to just 'be' ... and you facilitated this feeling effortlessly... (well ... that is how you made it appear, however it was obvious how much care and attention had gone into planning everything) 
The main thing and real point of difference for Yummy Yoga is the incredibly warm and inclusive energy you bring to everything you do along with your great sense of fun. The day itself flowed beautifully ... so much so that time itself vanished as it always does when you are having fun... and it was a fun day as well as been nurturing ... and well, simply yummy (as the sign says). Many of us spend so much of our time looking after others so to have someone do a simple thing like place a blanket on you ... can be so moving and tender... it means such a lot ...  
So, Thank you. I appreciate the gifts I received today and am so glad that I booked early to come to your retreat today.
The ripples from this wonderful day will flood out and out...
Thank you for your generosity of spirit.
 Much love and gratitude
Eileen💜
This Retreat will investigate the 9 Healthy Habits of Breathing, as taught by Tess Graham, world renowned Breathing Teacher and author. The day will include a power point workshop with Breathing Practitioner Caroline Collins, providing you with invaluable information about how our breath affects us physically, psychologically and emotionally. There will be practical tips and information to help with day-to-day breathing and strategies to bring the breath back into balance, thus reducing the effects of over breathing like asthma, sleep apnea, migraines and anxiety. There will also be an exploration of the anatomy of the breath, and the breath- health connection – the role of correct breathing to improve immunity, reduce stress, enhance physical performance, regulate blood pressure, reduce inflammation and support mental focus.
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This Retreat will run from 9:30-3:30pm and it will include lunch and afternoon tea.
The cost of the retreat is $180 (or $165 for Seniors).
This Retreat will be run by Yoga Instructor and Buteyko Breathing Practitioner, Caroline, along with Nicki
Restorative Rhythms Retreat" will be an immersive experience designed to help participants reconnect with their body's natural rhythms, particularly their sleep rhythm. It will help restore a sense of balance.
Through a blend of gentle movement, sound healing, mindful practices, journalling and strategies for restorative sleep, this retreat will ensure that participants will leave feeling rejuvenated, nurtured and empowered to continue finding harmony and renewal.

This Retreat will run from 9:30-3:30pm and it will include lunch and afternoon tea.
The cost of the retreat is $130 (or $120 for Seniors).
The Day will run be run by Caroline & Nicki and Sound Healer, Phoebe.
This Retreat will be a fabulous opportunity to reconnect and rebalance, aligning your natural rhythms with the timeless flow of the natural world.
Through a blend of elemental yoga, meditation, outdoor yoga and/or forest bathing, this retreat will be a mindful exploration and re-discovery of the tranquility of nature, helping participants to rediscover inner harmony, restore balance, and nurture a sense of grounded well-being. There will also be an optional head massage during the final meditation.
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This Retreat will be run by Yoga Instructors, Nicki & Mignon.
This shorter Retreat will run from 9:30-1:30pm and it will include morning tea.
The cost of the retreat is $90 (or $80 for Seniors).
Please join us for our Christmas fundraiser. This year we would like to support the local charity BELLYFUL!
This amazing charity helps people get through a tough patch- delivering enough food for three nights for immediate caregivers and children. It's a volunteer- driven charity and is run here on the coast, right under our noses.

For our Christmas Meditation, we will gather at the hall, and we will practice some wonderful Qi Gong, (and you can stand or sit to do these practices).
This will be followed by a Breathing Practice and an extended meditation.
Feel free to bring your favourite, cosy blanket!   
After that, we'll put on some Christmas Music, have some Yummy morning tea and share some festive cheer.
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Please book below. There is no charge for this- we will have a DONATION JAR at the hall, and we would love you to bring cash to add to our fundraising FUND.
This is a very worthy cause so your donation will be very much appreciated.
Thank you :)